What are such a good point handful of their undesirable habits? Well for one, NOT bending the knees enough; which results in a lot of impact near the ankles and knees. And two, developing the practice of landing with the heel, instead of the forefoot. i loved this, basically stops the runner's forward momentum, and 'puts the brakes on.' Also, it sends a 'shock' through the total leg, originating in the heal, and sending it up through the knee. Not good, which includes major debate that runner's in padded, expensive shoes, claims McDougall, suffer more injuries than those who run in cheap programs!
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