Venky's Nutrition Albumen Plus 1 Kg is an efficient egg protein supplement used for bodybuilding. One serving of albumen plus provides 23.4 grams of 100% bio-available pure protein. So, one should do a brisk walk of forty five minutes day by day with having 1.9 grams of fish oil. This would be 7-10 grams for a 150-pound (68. If you are you looking for more i...