A research study in 48 overweight grownups found that those that consumed 500 ml (17 ounces) of water before meals while following a low-calorie diet plan shed 44% more weight over 12 weeks than those that did not consume alcohol water before dishes (13 ). When attempting to cut back on calories and shed weight, research study suggests that having water prior to meals can set you up for success. Another study in 2,734 women located that those with higher consumption of flavonoid-rich foods as well as beverages like black tea had significantly reduced body fat as well as stubborn belly fat than females who consumed much less dietary flavonoids (12 ). A study in 111 individuals showed that those who drank 3 mugs of black tea everyday for three months lost much more weight and had higher reductions in waist circumference compared to a control group (11 ). One study in 33 overweight adults located that those that consumed alcohol coffee consisting of 6 mg of caffeine per kilo of body weight consumed significantly less general calories than those that consumed alcohol much less caffeine or no caffeine at all (7 ).
