A study in 48 obese grownups found that those that consumed alcohol 500 ml (17 ounces) of water before meals while complying with a low-calorie diet plan lost 44% more weight over 12 weeks than those that did not drink water before meals (13 ). Research study suggests that having water before meals can set you up for success when attempting to cut back on calories as well as lose weight. An additional research in 2,734 females discovered that those with greater intakes of flavonoid-rich foods and beverages like black tea had dramatically lower body fat and belly fat than women that took in much less nutritional flavonoids (12 ). A research study in 111 individuals demonstrated that those who consumed alcohol 3 mugs of black tea day-to-day for three months shed more weight and also had better reductions in midsection area contrasted to a control team (11 ). One research study in 33 overweight grownups located that those who consumed alcohol coffee containing 6 mg of high levels of caffeine per kilogram of body weight consumed significantly fewer general calories than those that drank much less high levels of caffeine or no caffeine in any way (7 ).
