If you are suffering from erectile dysfunction, but aren't sure if you need medication, you may have some alternatives. Although there is only one direct cause of ED - insufficient blood flow to the penis - this can occur for many reasons. While some may require medication, other causes may be reversible with simple lifestyle changes, such as diet and exercise.
How Can Exercise Help Fight ED?
One reason why blood may not be flowing to the penis could be a buildup of cholesterol in blood vessels. Such a buildup can eventually make it difficult to achieve and maintain an erection. In this instance, you may opt to begin a regular exercise routine; exercise burns fat and reduces cholesterol, which reverses the effects of cholesterol blockage and 시알리스구매사이트 increases blood flow.
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