Massage therapy isn't only beneficial for these seeking better sleep; it can additionally play a therapeutic role in addressing sleep problems. Studies have highlighted the positive results of massage on individuals recognized with situations such as insomnia, stressed leg syndrome, and even obstructive sleep apnea. For instance, a clinical trial published in the journal 'Sleep Health' found that members who obtained Oil massage vs dry massage therapy reported important improvements in sleep quality and daytime functioning. Furthermore, therapeutic massage has been linked to decreased severity of symptoms associated with these sleep disorders, providing a complementary strategy How to avoid soreness after a massage conventional therapies. Numerous therapists are incorporating therapeutic massage as part Benefits of massage for digestive health a holistic therapy plan for sufferers with continual insomnia, showcasing its rising acceptance within the healthcare group.
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