For instance, do you use aromatherapy and essential oils in your sauna. An individual use aromas that everyone will for example ,. The most popular of course is eucalyptus and/or great. Do you want or permit water being added for the rocks? Talking about music piped into flourish? Do you have a mixture of lighting offered?
Just enjoy your sauna experience and know there is no such thing as right and wrong. Develop your trip into the sauna exactly what pleases you, relaxes as well as makes you're feeling clean, happy and prepared to take through the world. I look forward to seeing you in the sauna pretty soon.
As you progress further in the new year, keep in mind the goals you identified last some days. Identifying those goals would be a step in the Wellness Circle.
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