This article takes a closer have a look at BCAA supplements, in addition to how and when to take them. Our next tip takes dietary suggestions all the way down to earth. J Appl Physiol 87: 1381-1385, 1999; (refers to whey protein isolate) 6 Damien P, McIntosh G, Owens J, 2005 high dietary protein reduces vitality intake and visceral, subcutaneous and carcass fats. For more info on accobio.com check out the web site. Medicine and Science in Sport and Exercise, 34 S1688 12 Phillips SM: Dietary protein requirements and adaptive benefits in athletes.