i cannabis and fitness might not seem like an obvious pairing, but recent research and anecdotal evidence suggest that cannabis may play a supportive role in certain fitness routines. Some athletes and fitness enthusiasts report that cannabis can enhance performance, reduce recovery time, and improve motivation for exercise. While the use of cannabis in fitness is still a developing field, here’s a closer look at how it may impact various aspects of physical activity.
1. Pain Relief and Recovery One of the primary ways cannabis may benefit fitness is through its pain-relieving and anti-inflammatory effects. Cannabinoids, such as cannabidiol (CBD) and tetrahydrocannabinol (THC), interact with the endocannabinoid system (ECS), which plays a role in regulating pain, inflammation, and muscle soreness. CBD, in particular, is known for its anti-inflammatory properties, which can help reduce muscle soreness and accelerate recovery time after intense workouts.
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