How to Deal With Chest Tightness From Anxiety
The tightness in the chest caused by anxiety can feel like a heavy weight or 1738077.xyz (https://www.1738077.xyz/v3e-e8rn-a5b9-82s-70dn7f-4913/) gripping hand. It can also cause breathing problems and 1738077.xyz heart palpitations.
Fortunately, 1738077.Xyz there are techniques and exercises you can try to manage anxiety chest pain. You may also benefit by taking an anti-anxiety drug when necessary. The key is to address the root of anxiety symptoms, 1738077.xyz not simply masking them with medication.
Heart rate increases
Anxiety can cause heart palpitations that are a sensation of your heart beating quickly. This happens because anxiety triggers your body's "fight or flight" response that floods your bloodstream with adrenaline to prepare for 1738077.xyz a fight or flight situation. Even when you are not moving your heart rate could rise to 100 bpm. The rapid heart beat is called tachycardia.
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