Dealing with gambling cravings

Dealing with gambling cravings

71.00 £
Arte - Collezionismo
Lunedì 18:23
Italia
Emilia-Romagna
59120 - 56 Rue Hubert De Lisle
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ID: 81028
Pubblicato il 9 ore fa da WinnieSoder
71.00 £
Nella categoria Arte - Collezionismo
56 Rue Hubert De Lisle, 59120 Santa Maria, Emilia-Romagna, Italia
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Feeling the urge to gamble is normal, but as you build healthier choices and a strong support network, resisting cravings will become easier. When a gambling craving strikes:

Avoid isolation. Call a trusted family member, meet a friend for coffee, or go to a Gamblers Anonymous meeting.

Postpone gambling. Tell yourself that you’ll wait 5 minutes, fifteen minutes, or an hour. As you wait, the urge to gamble may pass or become weak enough to resist.

Visualize what will happen if you give in to the urge to gamble. Think about how you’ll feel after all your money is gone and you’ve disappointed yourself and แทงบอล369 your family again.

Distract yourself with another activity, such as going to the gym, watching a movie, or practicing a relaxation exercise for gambling cravings. Leggi di più

Pubblicato il 2024/12/23

Descrizione

Feeling the urge to gamble is normal, but as you build healthier choices and a strong support network, resisting cravings will become easier. When a gambling craving strikes:

Avoid isolation. Call a trusted family member, meet a friend for coffee, or go to a Gamblers Anonymous meeting.

Postpone gambling. Tell yourself that you’ll wait 5 minutes, fifteen minutes, or an hour. As you wait, the urge to gamble may pass or become weak enough to resist.

Visualize what will happen if you give in to the urge to gamble. Think about how you’ll feel after all your money is gone and you’ve disappointed yourself and แทงบอล369 your family again.

Distract yourself with another activity, such as going to the gym, watching a movie, or practicing a relaxation exercise for gambling cravings.

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WinnieSoder
Ostervoldgade 15, 1958, Frederiksberg C, Ostana, Lombardy, Denmark
43 annunci attivi
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Ultimo accesso 8 ore fa
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