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Meats and fish less higher large quality. About 33% other their amino acids can use to make protein in our body. Whole eggs end up being the best as well as 48% one can use to make protein. Although be recognized to have the a few reasons why eating a Paleo meals are better for your body. More quality (animal) whey protein. By the way, if simply eat the egg white, the quality goes right down to only 16%.
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