How to Reduce Anxiety Symptoms
anxiety disorder medication list disorder doctors Near me - https://Gsean.Lvziku.cn/ - can be debilitating, causing people to avoid going to work or school. This can lead to isolation and clinical depression.
Treatments can include psychotherapy and medication which includes cognitive behavioral therapy (CBT) and exposure response prevention (ERP), which involves slowly exposing people to situations that cause anxiety with the guidance of a counselor.
1. Exercise regularly
Engaging in regular exercise is beneficial medicine for generalized anxiety disorder your body and osteonic.com mind. It can help decrease symptoms of anxiety disorder social, like mood swings and fatigue by helping to control stress levels. Begin slowly if you don't exercise regularly. Try adding a few easy exercises to your daily schedule and gradually increasing your activity level. Find activities that make you feel relaxed and motivated, such as lifting weights, swimming or walking. Find a fitness buddy to motivate you if you don't like exercising alone.
Relaxation can help manage your generalized anxiety disorder treatment.
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