Goblet Squat: Hold a dumbbell or 泉中央 パーソナルジム kettlebell close to your chest. This variation emphasizes your quads and core. Entrance Squat: Position a barbell throughout your collarbone and entrance shoulders. This variation targets your quads and higher back. Sumo Squat: Stand with your feet wider than shoulder-width apart and toes pointing outward. What is...
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