How to Choose the Best Treadmill For Your Fitness Goals
A treadmill is an excellent investment for anyone looking to exercise from the convenience of their own home. When you are buying a treadmill best you should consider your running goals and budget as well as the frequency of use.
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1. Speed up
The best treadmill speed for walking, jogging and running will depend on your fitness level and goals. You want to increase your speed gradually, and the treadmill shop near me is an excellent method of doing this. Running too fast on a treadmill could cause you to get burned out quickly, and may cause injury. If you are new to running, you should start off with a low running speed, and then gradually increase your speed.
Treadmill speeds are measured in miles per hour.
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