Treadmills At Home For Home
A treadmill is an excellent option to get a cardio workout in the convenience of your home. You can make use of the treadmill for walking, light interval training, or jogging depending on your fitness goals.
The Echelon Stride folds flat and is an absolute space-saver compared to other treadmills for sale on our list. It has an adequate maximum speed setting and incline.
Speed
The speed at which you run your treadmill at home workout is a major element in the intensity you will work. It is recommended to run at least 2 miles per hour if you want to improve your endurance and lose weight. This is a comfortable pace for most people and will burn fat without causing any discomfort. Listen to your body, and don't push yourself too hard.
In general, you should begin by walking at a slow pace, and gradually increase the speed to running. You can then include an incline treadmills on sale the treadmill to mimic the feeling of running in the outdoors or treadmill used for sale up hills.
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