Yes, that is a common dilemma and one of the initial reasons that restoration will generally be neglected by many in our society. Russian and Eastern European lifters actually plan for restoration regarding periodization plan. In North America, however, we concentrate so much on training that recovery gets forgotten. In fact, Russians do three semesters on m...
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4 monthsМужчина ищет Женщину28202 - 652 Kelly Street31 views
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