For me the strains between well being & weight-reduction plan have really been blurred. In the meanwhile I feel like I can't separate the 2 - to be healthy you must train/be regimented/disciplined/restrict junk food which to me feels precisely the identical as weight-reduction plan and does not sound like a lot fun. The conflation of health and dieting is everywhere and it is not stunning that you simply experience the line between them as blurred.
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