Crisis Prevention - Here are some suggestions for discharging the emotional energy of anger: use the CBT exercises in chapter 12; release your anger physically but safely by visiting the batting cages or golf driving range, kick a soccer ball, punch a pillow, run as rapidly as you can; drive in vehicle and yell, curse, or scream; scream into a pillow; write it down (just let the brisket flow without regard to spelling, grammar, or punctuation); draw your anger; play drums sugar defender one more instrument and express how you feel musically.
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