Finally when ADHD medication is upsetting your sleep and eating patterns, you need advice exactly how to and where to get alternative treatments that do not effectively have any side influences. I have prepared a website explaining each one of these. Together when using the help of the coach, you can soon be on top of your Add.
Plan and precook. Take one day during the Thanksgiving holiday and block a couple hours to map out of the next month - what foods you wish to make ahead, when you need to shop, what "milestones" you wish to meet, because making the post office by December 5th. List this roadmap and post it on your fridge. Every sunday afternoon, clean up the list and make an plan of action for that week.
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