Surprisingly to me, after only a few short months on the diet, voila, miracles happened. My tendency to get muscles all through legs with hard training went over. I eventually (within 4 months) lost 15 pounds of body fat and went from 20% body fat to 6%. I found I could do harder workouts and not only just get injured, and Began to race really well and took second put in place my era in one 70.3 and 6 th at the other. I bettered my own time at IMAZ from 2010 before by over a couple of hours and fifteen minutes and got 7 th place during my age group in a awfully competitive community. I was delighted.
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