It is important for you be aware of how much you weigh. Keeping track of the weight allows you to observe how much you have gained your years, but to see if you happen to gaining too much or too less, you need something other. People are constantly comparing themselves to each other just to see if include better health than others of their age. But just visually comparing yourself wouldn't give accurate important info. You will not even know how much you need to lose to be in better health. Fat is very visible in our bodies where ever it pops up. This certain component of our bodies could be to see how healthy you are compared to other kids of the age.
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