We all experience stress—it’s a natural part of life. But chronic stress can take a serious toll on your heart health. When you’re constantly in "fight or flight" mode, your body releases cortisol and adrenaline, increasing blood pressure, inflammation, and the risk of heart disease.
For busy, entrepreneurial women balancing business, family, and personal growth, finding effective stress management techniques isn’t just self-care—it’s heart care. Let’s explore how stress affects the heart and simple ways to create a more balanced, heart-healthy lifestyle.
Stress and Heart Health
How Stress Impacts Your Heart
Raises Blood Pressure – Stress hormones cause blood vessels to constrict, making it harder for Wellness your heart to pump blood.
Increases Inflammation – Chronic stress contributes to inflammation, a key driver of heart disease.
Disrupts Sleep – Poor sleep affects heart rate variability and recovery.
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