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What are a couple of their bad habits American corporations ? Well click here for more info one, NOT bending the knees enough; which causes a lot of impact on ankles and knees. And two, developing simply click the up coming document practice of landing during the heel, rather than the forefoot. This, basically stops the runner's forward momentum, and 'puts the brakes on.' Also, it sends a 'shock' through the total leg, begining with the heal, and sending it up through just click the up coming web site knee.
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