Wellness is Alot more than being able exercising a mile, or fitting into your skinny jeans. Them may be Link between wellness, but they aren't wellness. Wellness is really a healthy balance of fitness, nutrition, social health, mental health, and personal a sense well being. It isn't a static "place" it is a circle that are usually constantly moving around in.
You cannot however have wellness without at least some level of fitness. It doesn't mean need to be able to run a marathon, play pro basketball or even ride a bicycle 100 miles in a full day as I often do. That simply means you need to be fit enough to get your any normal workday.
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