Dealing with gambling cravings

Dealing with gambling cravings

237.00 £
Casting, auditions
Today 12:04
Italy
Aosta Valley
Progetto Case Coppito 3 Get directions →
34080 - 46 Rue De La Mare Aux Carats
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ID: 76267
Published 6 hours ago by ChristenaSl
237.00 £
In Casting, auditions category
46 Rue De La Mare Aux Carats, 34080 Progetto Case Coppito 3, Aosta Valley, Italy
Get directions →
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Feeling the urge to gamble is normal, but as you build healthier choices and a strong support network, แทงบอล369 resisting cravings will become easier. When a gambling craving strikes:

Avoid isolation. Call a trusted family member, meet a friend for coffee, or go to a Gamblers Anonymous meeting.

Postpone gambling. Tell yourself that you’ll wait 5 minutes, fifteen minutes, or an hour. As you wait, the urge to gamble may pass or become weak enough to resist.

Visualize what will happen if you give in to the urge to gamble. Think about how you’ll feel after all your money is gone and you’ve disappointed yourself and your family again.

Distract yourself with another activity, such as going to the gym, watching a movie, or practicing a relaxation exercise for gambling cravings. Read more

Published on 2024/12/18

Description

Feeling the urge to gamble is normal, but as you build healthier choices and a strong support network, แทงบอล369 resisting cravings will become easier. When a gambling craving strikes:

Avoid isolation. Call a trusted family member, meet a friend for coffee, or go to a Gamblers Anonymous meeting.

Postpone gambling. Tell yourself that you’ll wait 5 minutes, fifteen minutes, or an hour. As you wait, the urge to gamble may pass or become weak enough to resist.

Visualize what will happen if you give in to the urge to gamble. Think about how you’ll feel after all your money is gone and you’ve disappointed yourself and your family again.

Distract yourself with another activity, such as going to the gym, watching a movie, or practicing a relaxation exercise for gambling cravings.

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ChristenaSl
11 Academy Street, B93 9great Brit, Bentley Heath, Porto Recanati, Emilia-Romagna, Great Britain
14 active listings
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Last online 6 hours ago
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