Of their study, 32 young kendo athletes were assigned to complement with 600 mg of placebo or CoQ10 daily for 11 days. Coenzyme Q10 (CoQ10), also known as ubiquinone or ubidecarenone, is a vitamin-like substance present in all human cells. Despite some claims to the contrary, it isn't potential to re-make Coenzyme Q10 into a water-soluble substance. Can coen...