A few of the reps could seem simple, and you may not need to rest 3 minutes. If this is the case, rest a minimum of 2 minutes and attempt the following rep. Use the next progression schemes based mostly in your approximate one rep max. Rest a minimum of two minutes between difficult sets, and up to three-5 minutes between taxing attempts if want be. Doing 30...
SaturdayWerbung - PR67300 - 70 Rue Du President Roosevelt6 views
AISJeanett6
Saturday 01:54
