This workout will take about 60-75 minutes, including heat-up and rest intervals. Directions: Workouts A1 and 宮城野区 パーソナルジム 安い A2 should be carried out as a superset, resting for two minutes between sets. Exercises B1, B2, and B3 must be carried out as trisets, resting for 1:30 between sets. Rest for three minutes when transitioning between teams. Always perf...
1 weekActivités de communautés3454 Rm - Moesson 1417 views