With the rise of social media and instant messaging apps, social media platforms has become an integral part of our daily lives. We use it to stay in touch with friends and family, conduct business tasks, and even manage our personal relationships. However, excessive use of social media can have negative effects on our mental health.
One of the most significant reasons for this is the constant stream of messages that our phones send to us. Research has shown that receiving even a single notification can stimulate the release of brain chemicals that cause anxiety. Over time, this can lead to a condition known as continuous partial attention, ws网页版 where we are constantly torn between multiple sources of content and cannot focus on any one thing for an extended period of time.
This can have a negative impact on our mental well-being in several ways.
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